Exercise 1 — Line Up Check
Stand behind a line on the floor pointing at a target. Get into your serving stance so your front foot and shoulders line up with it.
🔁 8 times
🧢 Coach's Tip: Toes point, ball follows.
Time to Practise! 🏐
Let's turn what you've learned into awesome volleyball skills!
⭐ Practise somewhere safe, leave plenty of space, and ask a coach or grown-up to help when needed!
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Exercise 2 — Same Spot Hold
Hold the ball at waist height in front of your hitting hip. Close your eyes, put it down, pick it up and find the same spot again.
🔁 10 times
🧢 Coach's Tip: Consistency is your superpower.
Exercise 3 — Target Zones
Place three hoops or towels: left, middle and right. Serve 5 balls at each one from a comfortable distance.
🔁 15 serves
🧢 Coach's Tip: Pick your target before every single serve!
Exercise 4 — Serve and Adjust
Serve at one target. After each serve, say one thing to adjust (feet, swing or follow-through) and try again.
🔁 10 serves
🧢 Coach's Tip: Change only one thing at a time.
Exercise 5 — Points Challenge
Give each target a score: close target 1 point, far target 3 points. Try to beat your own score in 10 serves.
🔁 10 serves
🧢 Coach's Tip: Have fun and beat your personal best!