Exercise 1 — Triangle Window
Put your hands above your forehead in the triangle shape and look through the window. Check your fingers are spread and curved.
🔁 10 times
🧢 Coach's Tip: The ball should fit perfectly in your hands!
Time to Practise! 🏐
Let's turn what you've learned into awesome volleyball skills!
⭐ Practise somewhere safe, leave plenty of space, and ask a coach or grown-up to help when needed!
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Exercise 2 — Catch and Release
Toss the ball up, catch it in your setting hands above your forehead, then push it back up using your legs and arms.
🔁 15 times
🧢 Coach's Tip: Catch it in your fingers, not your palms.
Exercise 3 — Wall Sets
Stand an arm's length from a wall and set the ball continuously against the wall above your head.
🔁 3 rounds of 20 sets
🧢 Coach's Tip: Soft fingers and small pushes keep it going!
Exercise 4 — High Self-Sets
Set the ball straight up to yourself, as high as you can control, and keep it going. Move your feet to stay under it.
🔁 3 rounds of 30 seconds
🧢 Coach's Tip: Push with your legs to make it go higher.