Exercise 1 — Platform Check
Make your platform: hands joined, thumbs together and pointing down, elbows straight. Hold it for 5 seconds, release and make it again quickly.
🔁 10 times
🧢 Coach's Tip: Look at your arms: are they flat like a table?
Time to Practise! 🏐
Let's turn what you've learned into awesome volleyball skills!
⭐ Practise somewhere safe, leave plenty of space, and ask a coach or grown-up to help when needed!
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Exercise 2 — Self-Pass Challenge
Bump the ball gently straight up to yourself, about head height, and keep it going without letting it touch the floor.
🔁 3 rounds of 30 seconds
🧢 Coach's Tip: Use your legs, not a big arm swing!
Exercise 3 — Partner Toss and Pass
A partner gently tosses the ball to you underhand from 3 metres. Pass it back so they can catch it at forehead height.
🔁 15 passes
🧢 Coach's Tip: Feet first, then platform!
Exercise 4 — Move and Pass
Your partner tosses the ball a little to your left or right. Shuffle to get behind it, then pass it back.
🔁 10 passes each side
🧢 Coach's Tip: Get your belly button behind the ball.